Another aspect of physical health

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Is sleep and the characteristics of the place where you sleep have a direct impact on it: light, noise, bed. Rituals before bed can help a lot to ensure a good sleep, as can breathing exercises that can be done in bed. Also try a digital detox by staying away from cell phones and devices before bedtime. Not to mention that studies show that social media can have a negative impact on our self-esteem. Pessimistic and toxic people too. Finally, it is worth emphasizing the role of a healthy morning routine in a fulfilling life. Strengths-based development guide work (shigoto) we spend a large part of our lives at work. So the impact of this dimension on our lives is enormous. We cannot control all the variables that affect us, but there are many that we can influence for our well-being and productivity.

First of all, we should think about our commute to work, seeking a time with less traffic when possible and carrying out pleasant and energizing activities. When arriving at our workspace, we must pay attention to the physical environment: lighting,  Japan Email List personalization of our workspace, presence of plants, our physical posture, cleanliness and spaces for storing things. Always thinking about promoting small positive changes in line with the kaizen philosophy. Taking regular and positive breaks is also important, considering small moments of meditation. An element with a great impact on our well-being and productivity is the way we relate to email and digital communication tools . We must not allow ourselves to be enslaved by them but rather make them work for us. Some small additional points that can be useful in the work environment: be careful about what you eat at work, drink lots of water, take breaks, leave the work environment, invest in relationships and surround yourself with good influences.



Those who work from home must take some specific precautions for their situation: observing the moments when they are most productive and working more in those moments, having a routine, not working in bed, changing the environment, creating barriers to distractions, scheduling a time for purposeful distractions, accepting that you need days off from work and cultivating a relationship network. Money (okane) money is a source of anxiety for many people, who say they have difficulty changing their spending habits. The first step to evolving in this direction is to stop blaming yourself and focus your energy on small improvements in behavior. Simply tracking and recording your own spending has a powerful impact in this regard. Being aware and analyzing the types of expenses making small adjustments helps a lot. Think about expenses according to their categories: essential expenses; culture and entertainment; non-essential expenses.